Op het Youtube-kanaal van Bodybuilding.com (3 miljoen abonnee’s) delen professionele bodybuilders (van slanke afgetrainde atleten tot gigantisch opgepompte spierbundels) hun beste tips & tricks over workouts, voeding en mindset. Dit zijn de 7 best bekeken video’s van Bodybuilding.com! Je raakt wellicht extra geïnspireerd!
Je krijgt advies van onder andere de imposante Jay Cutler, acteur Terry Crews, huidig superster Calum Von Moger en natuurlijk de eindbaas van het bodybuilden, de man die het bodybuilden op het wereldtoneel heeft gekregen, Arnold Schwarzenegger.
Wellicht heb je helemaal geen ambitie om erbij te lopen als een bodybuilder, maar je kan ongetwijfeld wat tips toepassen die je spierballen doen groeien, je buikje doet verdwijnen en je gezonder laat eten.
Lees ook: Dit zijn de 7 best bekeken video’s van Big Think
7. Calum Von Moger’s Old School Bodybuilding Arms Workout | Armed and Ready
“Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Generation Iron 2 star Calum von Moger. Let the gains begin!” (5 miljoen views)
6. A Car Crash Motivated A 400-Pound Man To Transform His Body | Jordan Grahm’s Transformation Story
“If it hadn’t been for a car crash at 3 a.m. on spring night in 2008, Jordan Grahm might not be alive. Over 400 pounds & squeezed into a 5XL, Jordan was on the road towards eating himself to death.” (5.6 miljoen views)
5. Shoulder-Gains Workout | IFBB Pro Jake Alvarez
“Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez’s 4-move shoulder routine!” (6 miljoen views)
4. How to Eat for Mass | Jay Cutler Living Large | Ep 3
“The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!” (6.4 miljoen views)
3. Terry Crews Expendables Training – Bodybuilding.com
“BAM! Wanna get huge? Receive the gift of knowledge from Terry Crews, and learn what workout he did to get ready for his part as Hale Caesar in the action-film The Expendables. Building Kick!” (8 miljoen views)
2. Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer
“The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!” (8.8 miljoen views)
1. How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program
“When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn’t complicated. In fact, it’s steeped in the fundamentals and old-school exercises that should be at the heart of everyone’s program. It’s a surefire road to growth, but it’s fraught with pain and struggle. If you want to learn bodybuilding from the world’s best bodybuilder, you’re in the right place.” (28 miljoen views)
Lees ook: Dit zijn de 7 best bekeken podcasts van de Joe Rogan Experience
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